Use VR Headset Quest 2 While Lying Down: Here are the tricks

It can be a real pain to use a quest 2 VR headset all day standing up, that’s why using the VR headset lying down is also an additional option available for users.

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Once, I wished to use my oculus quest 2 lying down. Playing video games or watching shows on Netflix or youtube, that’s all the things I wanted to do with my vr headsets.

Eventually, I figured out the trick that worked for me

As meta suggests, to use your quest vr lying down, simply adjust the floor level and create a room-scale boundary around your bed. Finally, by recentering the entire view you can achieve that comfort you desire for a really long time.

If you choose to use quest 2 lying down, you’ll experience great navigation, watching movies, and virtual reality, but you’ll find it less convenient when it comes to online gaming due to not being able to readjust the view.

But i will never suggest charging while using the headset laying down. It will cause harm to battery life and you may end up damaging the charging cable and charging port.

Things You can do with your Meta quest 2 while lying down

Using VR laying down can be a great experience. You can do many things while in this position such as: Watching movies, playing games, exploring virtual worlds, Attending virtual concerts and more!

Play Some Games

Whether you’re into fast-paced first-person shooters or more relaxed puzzle games, there’s definitely a VR game out there for you.

And the best part is, you can play many of them while lying down!

Make sure you have a comfortable surface to rest your head on, as getting neck strain is no fun.

Find your FPS Games here: Top 10 VR Shooter Games For Meta Quest 2

Watch Some Movies

Thanks to streaming services like Netflix and Hulu, there’s no shortage of movies and TV shows to watch in VR.

And what better way to watch them than by lying down in bed?

Read some cool announcements: “Stranger Things VR” is coming In 2023 – Announced by Netflix and Tender Claws

Get Some Exercise

Just because you’re lying down doesn’t mean you can’t get in a good workout!

There are plenty of VR fitness games that will let you sweat it out while lying down, such as Beat Saber and Supernatural.

And if you have an Oculus Rift S or Valve Index, you can even use a virtual reality treadmill to walk or run without leaving your bed! Isn’t it interesting?

Play Some Music

If you’re feeling more laid back, you can always just put on some music and enjoy the visualizations in VR Music Player or VoxelPlayer.

Want to play some instruments? Check here: 7 Best VR Drum Games to Improve Drumming Skills

Relax With Some Virtual Reality Therapy

VR apps such as Endel and Guided Meditation VR can help you relax and de-stress, providing personalized sounds and visuals that can help you drift off to sleep.

Related: How to use Oculus Quest 2 in the Dark?


Coding skills required your brain and typing speed.

You can connect your computer and keep writing code on your quest 2 if you’re not feeling comfortable sitting.

If you have been suffering from lower back pain this is the painless method of creating a remote work environment.

This idea might help people with illnesses and people with disabilities, especially in building a coding career.

See how this man doing his job while laying down comfortably

Fly Drone

Using a VR headset while lying down can be a great way to experience flying drones in a more immersive way. By lying down, you can fully immerse yourself in the experience and feel like you are actually piloting the drone.

It can be a fun and exciting way to fly drones, especially if you are a fan of virtual reality. However, it is important to be careful when using a VR headset while lying down, as it can be easy to lose track of your surroundings and potentially fall or hurt yourself if you are not paying attention.

It is also important to follow all safety guidelines and regulations when flying drones, regardless of whether you are using a VR headset or not.

Most Reliable Method To Optimize Your VR For Lying Down

Below we will show you some precise methods of using Oculus quest, quest 2 and Go while laying down:

Watch/Play Quest 2 VR While Lying Down

Here you just only need to do two things such as, create a guardian and then recenter your view to the ceiling.

This method works best for streaming and gaming as well. Look at the following process:

  • Make sure the headset is powered on
  • Ensure that the floor level is set to the actual level of the floor, not the bed or couch. It will make you appear taller in your VR world.
  • Set up a boundary around your bed/couch on a scale that matches the size of the room
  • Lay on your back and with the help of the Oculus Button on your right controller, you can recenter your view.

Note: With this method, you can also play or stream while sitting down.

Watch/Play Meta Quest While Laying In Bed Or Couch

By disabling Guardian tracking, you can enjoy streaming on Oculus quest while lying down. In order to do that:

  • Turn on your meta quest headset
  • Go to the home screen
  • Select settings > seel all > Device
  • Now turn off the tracking function

Note: If you want to reset the view, hold down the menu button or touch the controller, and then you will view the reset.

Methods To Use Oculus Go While Lying Down

This is quite easy if want to watch something interesting, for example, Netflix shows –

  • Just turn on your streaming platform (Such as Netflix)
  • Move the cursor on your left and click on “Void Theater”
  • Now relax and sit or lay back to enjoy your shows

Note: If you don’t want to move your screen, then unselect the moving option.

Things to consider while Lying Down With Your Meta Quest 2

Besides enjoying streaming or gaming, you need to consider some of the things:

Adjust The IPD Slider

If you have difficulty keeping the lenses in focus when you’re lying down, one of the first things you should do is adjust the IPD (interpupillary distance) slider on your quest 2.

This will ensure that the lenses are properly aligned with your eyes, which will make it easier to keep them in focus.

To adjust the IPD slider, simply loosen the screws on either side of the slider and slide it until the lenses are properly aligned with your eyes. Once you’ve tightened the screws, you should notice a significant improvement in lens clarity.

Raise Your Overall Body

It would be better if you raise your head/body by placing a pillow or soft blanket.

It will help you to experience the VR world while lying down better.

Use A Third-Party Lens Cover

Another way to keep your lenses from fogging up is to use a third-party lens cover.

These covers help to absorb any moisture that may be present in the air, which can prevent fogging and provide a clearer VR experience.

Increase The Display Brightness

Increasing the brightness can improve image clarity and prevent eye strain when lying down.

The Problem You May Face While Using Quest 2 Laying Down

Quest 2 is designed to be used sitting up or standing up. If you wish to use it while lying down, there’s a chance that you could damage the lenses.

Using Quest 2 while lying down can interfere with your body’s natural vestibular system.

This system is responsible for Balance and spatial orientation, and it relies on input from your eyes and ears to function properly.

When you’re lying down, your ears are lower than your eyes, which can throw off this system and cause nausea or dizziness.

So if you’re prone to motion sickness, it’s best to avoid using Quest 2 while lying down altogether.

The last drawback to some games is that you can’t track your body or adjust the visualization if you’re lying down on a flat surface.

Parents should read this guide before handing down the VR headset to their child: Can a 10 year old use VR Headset Oculus Quest 2?

VR Games You Can Play while lying down

Luckily, there are plenty of games that can be played while lying down! Here are 10 of our favourites:

1. Rec Room

This VR social platform has a ton of mini-games that can be played while seated or standing, but there are also a few that can be played while lying down. Try your hand at Corn hole or Chillout while relaxing in bed!

2. Beat Saber

One of the most popular VR games out there, Beat Saber can be enjoyed while sitting, standing, or lying down. While it might be a little more difficult to hit those moving targets while lying on your back, it’s still tons of fun (and a great workout!)

Follow this guide: Virtual Reality: Weight Loss Strategy & Tips to avoid getting fat

3. Job Simulator

In this wacky VR simulation game, you can play as an office worker, chef, mechanic, or store clerk. Some of the tasks require you to be standing or sitting, but many can be done while lying down!

4. Creed: Rise to Glory

Feel like getting your heart pumping? In Creed: Rise to Glory, you’ll enter the ring as Adonis Creed and train to become a world-class boxer. This intense VR boxing game will definitely get your blood flowing even if you are lying down!

In case you are wondering read this: Is VR Boxing a good workout?

5. Keep Talking and Nobody Explodes

This is a great party game to play with friends, and it can be enjoyed while sitting or standing or lying down!

One player wears the VR headset and tries to defuse a bomb, while the other players read instructions from a manual. It’s lots of fun (and maybe a little bit stressful) for everyone involved!

More multiplayer games: Best VR Games to Play with Friends & Family Together

6. Arizona Sunshine

In this zombie shooter game set in the sunny desert of Arizona, you’ll need to use all your shooting skills to survive wave after wave of undead attackers.

The good news is that you can play seated or standing or lying down! So find a comfortable spot and blast some zombies!

Related: These 10 VR Zombie Games won’t let you sleep tonight

7. Superhot VR

This unique VR game has you fighting off enemies in slow motion…which means you have plenty of time to react even if you’re not in an ideal position!

So go ahead and lie down on the floor or couch and enjoy some slow-motion violence!

8. Rick and Morty: Virtual Rick-Ality

If you’re a fan of the TV show Rick and Morty, then this is the perfect game for you! In Rick and Morty: Virtual Rick-Ality, you’ll get to explore Rick’s garage and help him with his crazy experiments, .all from the comfort of your own bed!

9. Tilt Brush

Tilt Brush is a painting app that lets you create art in 3D space…which means you don’t have to worry about getting paint on your sheets! So lie down, strap on your Quest 2, and let your creativity flow!

10. Bigscreen Beta

Bigscreen Beta is an app that lets you watch movies and TV shows with friends in virtual reality…which means you can lie down in bed and stream your favourite shows without having to worry about getting popcorn crumbs in the sheets!