Virtual Reality: Weight Loss Strategy & Tips to avoid getting fat

For most people, the words “virtual reality” brings to mind high-tech gaming systems and immersive experiences.

However, virtual reality is also being used in a number of different sectors, including healthcare.

The use of VR in the past few years has been increasingly successful in helping people lose weight as well as treat a variety of other conditions.

Increasing obesity rates have been a major problem in recent years. One-third of American adults are overweight or obese.

People are spending more time than ever sitting in front of screens, whether it’s at work, at home, or on the go. And this sedentary lifestyle is taking a toll on our health.

Virtual reality is a great way to get your heart pumping and break a sweat, all while having fun. And one of the best VR games for getting a workout is Beat Saber.

It’s just an example here, let’s see how vr overall helps people to lose weight by accidental exercise also while having fun.

Check Out: 12 Best VR Games To Lose Weight While Having Fun

How VR Helps With Weight Loss

By allowing users to immerse themselves in an environment where they can interact with virtual objects, VR helps create a more engaging and fun workout experience.

Users are able to keep track of their progress through virtual leaderboards and even challenge their friends in competitive activities.

Additionally, research has shown that using exercise-based video games incorporating VR technology can increase physical activity levels and reduce body mass index (BMI) scores.

The use of VR also makes it much easier for people to stick to their fitness goals as the virtual workouts allow them to stay motivated by providing positive feedback when they achieve milestones.

Furthermore, the immersive nature of VR makes exercising feel less like a chore and more like play.

As the user’s fitness levels increase, they can take on more challenging workouts to continue their progress.

You may be wondering: Can VR Cause Cancer?

Be Healthy With VR

Virtual reality also can be used in two different ways to help people lose weight.

Try playing some of the best VR boxing games available on Meta Quest 2/pro for extra exercise.

First, it can be used as a tool for education and motivation.

For example, VR can be used to show people how their body composition changes in response to different behaviours, such as eating unhealthy foods or exercising regularly.

This type of educational VR experience can help people make healthier choices in their real lives.

Second, VR can be used as a tool for behaviour change.

VR can be used to create virtual environments where people can practice making healthier choices.

For example, someone who is trying to lose weight might use VR to practice making healthy food choices at a virtual buffet line or grocery store.

People can apply the healthy habits they learn in VR to their daily lives through this type of VR experience.

I am pretty sure moving your bodies everyday for some moment. I’ve adapted VR Boxing as a good workout in my daily routine and noticed a really big change.

How to lose weight by playing Games (beat saber)

The common ethics of weight loss involve dieting and exercise, but it’s possible to lose weight by playing games like Beat Saber as well.

The key is to make sure you are incorporating active gaming into your fitness routine.

To maximize the calorie-burning potential of Beat Saber, try the following tips:

Choose a high-intensity game mode – Make sure to select an intense game mode that will give you a cardio workout while still maintaining a fun experience. Playing on harder difficulty levels will also help keep your heart rate up and burn more calories while playing.

Increase your song speed – Increasing the speed of each song will challenge your body even more by forcing it to adapt quickly and move quicker than usual in order to stay on beat. This will help you burn more calories in the same amount of time, while still enjoying the game.

Sometimes the beat saber lags if you’re pushing your headset a little bit. There’s a lot of ways to fix the issue and lot of factor to keep in mind while using quest 2 for playing beat saber.

Take breaks – Set a timer and make sure to take short breaks every few songs. Not only will this give your body a chance to rest, but it will also help keep your motivation up by not feeling overwhelmed or burned out from playing for too long.

Keep track of your progress – Use a fitness tracker or app to monitor your heart rate and calories burned during each game session. This way, you can keep track of how much weight you’re losing over time and adjust your routine as necessary.

Stay hydrated – Remember to stay well-hydrated throughout the duration of your game session. Staying hydrated will help you stay energized and maintain focus while playing.

Track your nutrition – In addition to tracking your physical activity, make sure to also keep track of what you’re eating. Eating a balanced diet that is low in processed foods and high in fresh fruits and vegetables will help ensure you lose weight while still having enough energy to play Beat Saber.

VR can make you also fatty

As VR becomes more and more popular, it’s easy to see how it could contribute to our sedentary lifestyles. After all, why go for a walk when you can put on a VR headset and take a virtual hike instead?

Anyone who’s ever played a video game knows, it can be easy to lose track of time when you’re immersed in a virtual world. This could lead to people mindlessly snacking on unhealthy foods while they play their favourite VR games.

Stress is another major contributor to obesity. When we’re stressed, our bodies release cortisol, which tells our cells to store energy in the form of fat3.

According to the American Psychological Association4, 64% of Americans say that current events are a significant source of stress in their lives.

Now imagine if those events were happening right in front of you in virtual reality! It’s not hard to see how VR could exacerbate stress levels and lead to weight gain.

Now If you want to avoid this entire situation and wish to flip the coin to a healthy and weight loss strategy, always remind the three basic rules while playing on VR:

  • Make sure that you move your body while you are using virtual reality.
  • Pay attention to your body and be aware of how much food you are consuming.
  • Take breaks often and listen to your body when it starts to feel uncomfortable.


Overall, Virtual Reality presents a unique opportunity for people to stay active and motivated while losing weight.

By creating an engaging and interactive workout experience, VR allows users to enjoy their exercise and make progress towards their fitness goals.

With VR technology becoming increasingly accessible, it is likely that this form of physical activity will become increasingly popular in the coming years.