12 Best VR Games To Lose Weight By Accidental Excercise While Having Fun

There are plenty of VR games available that can help you work out at home while having fun on your virtual reality headset.

Playing fitness games such as SUPERNATURAL or rhythm games like Beat Saber can help you lose weight with Oculus Quest 2.

But make sure you warm up before start playing on VR, change your food habits like eating junk food while gameplay and don’t overdo anything in the just name of weight loss.

A whole guide was written by an expertVirtual Reality: Weight Loss Strategy & Tips to avoid getting fat

Here is the full list of weight loss games:

Game typesWeight loss/Workout Games

Beat Saber

Beat saber is known for its upbeat music, fast-paced gameplay, and calorie-burning potential.

There are two main reasons why Beat Saber is such an effective workout tool.

First, it gets you moving. A lot. You’ll swing your arms and twist your body as you try to keep up with the beat and hit those blocks dead-on.

And all that movement means you’ll be burning calories like crazy.

In fact, I often burn over 400 calories in just 30 minutes of playing Beat Saber.

That’s more than double what I would burn if I were just sitting on the couch watching TV!

Second, Beat Saber gets your heart pumping.

Because you’re constantly moving and swinging your arms around, your heart rate will get elevated pretty quickly.

And keeping your heart rate up for an extended period of time is key for losing weight and improving cardiovascular health.

Vrheaven shared some amazing examples of losing weight only by playing this rhythm game.

So not only will you be burning calories while you play Beat Saber, but you’ll also be getting your heart into shape – it’s a win-win!

Synth Riders

Moving hips and arms while jumping to the beat of some electronic music may not sound like a typical weight-loss workout, but Synth Riders can be a great way to get your heart rate up and lose those extra pounds.

Synth Riders is an immersive dance game that combines elements of rhythm games with virtual reality technology.

By playing in virtual worlds filled with vibrant colours and electrifying music, you can get the benefits of a full-body workout while having fun.

The game is based around its unique movement system which makes use of the player’s body to control the actions in the game.

To play, you have to move your hips and arms to match up with on-screen arrows that indicate the direction of the beat.

As you move, you’ll be biking, jumping and spinning in mid-air to progress through each level.

Because Synth Riders require such intense movement throughout each song, it burns a significant amount of calories when compared to other forms of exercise.

Aside from burning calories, Synth Riders also provide a great way to boost your cardiovascular health.

Sprint Vector

The physical thrill of the competition and the nonstop motion in Sprint Vector makes it a great way to get fit.

The game features intense sprints, jumps, grabs and more that require swift movement of your arms, legs and body.

You can also customize your own race courses with up to 12 checkpoints on each course you create.

As you play through races or practice sessions, you will burn off calories and get exercise while also having fun.

To get the most out of Sprint Vector, you should use high-intensity interval training (HIIT) to maximize your workout.

HIIT involves alternating short bursts of intense activity with shorter rest periods or lighter exercises for a set amount of time.

HIIT training is a great way to burn fat and improve your cardiovascular fitness. Alternatively, you can opt for longer endurance-style distances with a steady pace.

Make sure you stay hydrated throughout your race session, as it is important to manage a healthy level of fluid intake during exercise.

Creed: Rise to Glory

The mindset of a champion requires unwavering dedication and commitment.

This is the creed of Creed: Rise to Glory, a virtual reality boxing game developed by Survios.

Players take on the role of Adonis Creed and must face a variety of opponents in the ring while striving to become the undisputed world champion.

The game features intense and realistic motion-controlled punching mechanics, as well as a physics-driven damage system that accurately reflects the effects of every punch.

Players can also hone their skills in training mode and work with legendary trainer Rocky Balboa to sharpen their technique and execution.

It is an intense VR workout game that will give you an effective aerobic exercise session.

With boxing and free-run mechanics, you can easily get a great full-body workout in just a few minutes per day.

Punching and dodging your opponent’s attacks will help you burn calories fast.

When playing Creed: Rise to Glory, you should also include some dynamic stretching exercises before and after your gaming session.

This helps improve flexibility, range of motion, and blood circulation which can all help with weight loss.

Knockout League

This is just another low-cost VR boxing game that has taken the world by storm.

Knockout League helps you burn calories, improve your agility and help you lose weight while having fun in the process.

Once you start playing Knockout League, your body will be put through a rigorous workout filled with jumping jacks, kicks and punches in order to defeat your opponents.

This helps burn calories and build muscles while also improving agility and strength.

In addition to burning calories, Knockout League also helps improve balance and coordination by teaching you how to dodge incoming punches and how to move around quickly in order to avoid getting hit.


The origin of BoxVR is found in the world of fitness. Developed by FitXR, their team of developers and fitness experts set out to create something that would revolutionize the way people exercised at home.

BoxVR uses Virtual Reality (VR) technology to create an immersive and interactive workout experience, allowing you to train with a professional trainer and follow along with in-game instructions.

It tracks your movements in real-time and adjusts the difficulty on the fly, so it’s always challenging enough to push you to work harder.

While BoxVR provides an exciting workout experience, its main focus is on providing something that’s fun and motivating.

It features an extensive library of songs from a variety of genres to help you find the right soundtrack for your workout.

Do you have any idea about why VR Boxing a good workout?


SUPERNATURAL is considered a game changer for cardio workouts.

While plenty of people develop their own cardio routines and programs, SUPERNATURAL provides an immersive experience that puts the user in a world where they can sweat it out while competing against others or just pushing their own limits.

With SUPERNATURAL VR, users are immersed in a variety of challenging and fun cardio activities, such as running on virtual tracks, climbing walls, competing against real or computer-generated opponents and more.

The SUPERNATURAL VR experience is enriched with high-precision motion tracking and dynamic audio, creating an immersive environment for users to interact with.

The motions tracked by the system are used to optimize the user’s performance in a variety of activities. Additionally, SUPERNATURAL VR offers online leaderboards, allowing players to compare their progress with other users worldwide.

Real trainers from all different disciplines are available for users to choose from, and can provide personalized exercises tailored to the user’s fitness goals.

The program also offers detailed analytics on performance, allowing users to track their progress and adjust their workouts accordingly.


This is the perfect way to stay fit, stay healthy and have fun with your workouts. With FITXR, you can choose from a variety of virtual reality fitness programs for all levels of fitness.

The fusion of VR and total body workouts designed by top fitness experts create a virtual fitness club that blends reality and fitness.

From cardio and strength training to yoga and meditation, there’s something for everyone. You can also customize your workout routine with different goals such as fat loss, muscle building or increasing overall fitness levels.

The immersive virtual reality experience allows you to exercise in exotic locations like the beach or even outer space!

And with real-time feedback tracking your progress, you can track your progress and strive to reach new goals while having an enjoyable workout session.


Imagine exploring worlds beyond your own and getting a great workout in the process.

That’s what you can do with VZFIT.

Using virtual reality, motion sensors, and compatible exercise equipment, VZFIT allows you to explore 3D environments while pedalling an exercise bike or running on a treadmill.

You can choose from dozens of exciting games and experiences that make fitness fun and immersive.

Plus, your progress is tracked in real-time so you can easily monitor your progress and set goals for yourself.

With VZFIT, every workout is an adventure!

VZFIT also offers individualized coaching programs that cater to your specific needs and goals.

With your personal coach, you can set goals and track progress to ensure that you reach them.

The coaching program also provides a variety of workout plans and tips to help you get the most out of every exercise session.


The adventure continues in Ragnarock, a place of myth and legend.

Here the brave venture into an ancient mystery as they explore the forgotten lands of Norse mythology.

From epic battles against trolls and giants to discovering hidden secrets long forgotten by man, Ragnarock promises an experience like no other.

Players can customize their character with unique skills and abilities designed to make their adventure even more thrilling.

Choose from a variety of weapons and armour as they face off against some of the most ferocious foes imaginable.

With its vibrant visuals, intense action, and compelling story, Ragnarock is sure to be an unforgettable experience for all who dare to enter its realm.

I can extend your excitement by suggesting some star wars game that features some of the best real-life shooting experience.

In VR, Ragnarock takes on a whole new level of immersion. The player is transported to a world of Norse mythology, where they can explore the ruins and ancient forests in stunning 3D graphics.

Pistol Whip

A rhythm game combined with the physicality of a first-person shooter. You can also try some shooting games on quest 2 for extra entertainment.

Players shoot and whip their way through intense music-driven levels, each with its own unique environment, art style, weapon set, enemies, and soundtrack.

Set in an alternate version of the Wild West, you play as either modern or retro versions of our hero – John Smith – to defeat your enemies with guns blazing and dance moves electrifying!

With Pistol Whip’s intuitive movement system combined with its vivid visuals and immersive audio design, you’ll dive right into battle like never before.

Your goal is to survive while fulfilling specific objectives such as taking out multiple targets in rapid succession or slaying monsters within a set amount of time.

As you progress through the levels, enemies become more difficult and the music intensifies, forcing you to time your shots perfectly with the beat in order to survive.

Pistol Whip also features an interactive leaderboard system where players can compete against each other online for high scores and bragging rights.

Until You Fall

The rogue-like sword fighter Until You Fall is now available as a virtual reality title. I have been checking out some of the best sword art online games while playing this particular game.

This game offers an intense, immersive and fast-paced experience that will challenge even the most experienced players.

Players take on the role of one of four warriors, each with their own unique weapons and abilities.

As they battle their way through procedurally generated levels, they’ll gain experience and unlock new weapons, spells, and armour to help them in their fight.

Players will be able to use a variety of techniques such as dodging, blocking and parrying to survive the onslaught of enemies that they’ll face.

With an ever-evolving enemy AI, players can expect a unique challenge each time they play.

The game also utilises virtual reality technology to create an immersive experience, with realistic physics and intuitive motion controls.

Players can really feel the impact of their weapons as they clash against their foes in a visceral fight for survival.


This is the whole list we have checked for you. So you can read the whole review and choose one particular game to start your weight loss journey with confidence.

If you want entertainment and fighting experience as well, go for Creed: Rise To Glory.

But if you are not the type of user who loves to deal with violence then i would suggest you SUPERNATURAL as a perfect weight loss game.